Studies have also shown that pomegranates have anti-inflammatory effects and may help reduce the risk of cancer . Another notable health benefit of apples is their pectin content.
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The antioxidants in guava have been shown to protect cells from oxidative damage, indicating that they may help reduce the risk of chronic disease . Lycopene intake is linked with a reduced risk of cancers of the digestive system, while cucurbitacin E may inhibit tumor growth .
Based on findings from animal studies, researchers have also proposed that the plant compounds in lemons can help prevent weight gain . They also contain a significant amount of antioxidants called flavanol polyphenols, which can improve health .
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- Here are 20 foods that are generally unhealthy — although most people can eat them in moderation on special occasions without any permanent damage to their health.
- Digestive health issues are not only painful and life-altering, but they can be hard to talk about with other people.
- Consuming lycopene-rich foods can also promote heart health because of their ability to reduce cholesterol and blood pressure .
- Yet, people often replace healthy, gluten-containing foods with processed junk foods that happen to be gluten-free.
- It keto pills also can help you reach a healthy weight and stay there.
Similarly to other berries, strawberries have a high antioxidant capacity, which may reduce your risk of chronic disease . Additionally, mangoes have strong antioxidant and anti-inflammatory properties that may help reduce the risk of disease .
When you are sick, your body isn’t able to perform at its full potential. Your immune system is the gatekeeper for what gets in and what stays out of your body. When it is working, the viruses and toxins don’t have a chance. High blood pressure, also called hypertension, is a blood pressure reading of 130/80 or higher. Multiply that number by 6 to find out your heart rate for 1 minute.
You can tell how fast your heart beats and whether it’s regular by feeling your pulse. Your heart rate is the number of times your heart beats in 1 minute. As you begin to experience mood shifts and desirable body changes, you will begin to make self-care a priority. The gut contains 100 million neurons and is responsible for secreting major neurotransmitters like serotonin, dopamine, glutamate, norepinephrine and nitric oxide. When we nurture the health of our gut, we invite these feel-good chemicals to be secreted more easily and more frequently, thus influencing the state of our mood.
However, when you recover from the cold or flu, it’s proof that your immune system was able to eliminate the invader after learning about it and reacting to its defense. If your immune system did nothing, you would never get over the cold, or anything else for that matter.